30-minutes
Video link
Part 2 of my trip back to Flagstaff during which Dewa CRUSHES a 3rd Female Overall at Big Pines 13k and then I show and live with her several vital outdoor sport performances vortices within her birthh(om)e. Yet, the main feature of this week’s Vlog is my Dharma Teaching upon my 6 Wholistic Fitness® Training Precepts sure to benefit your own training and practice. Now?!?! the REAL training and racing begins for Dewa! We need your $ help to get Dewa and I up to our peak race of the summer; HS Trail Nationals! Please? Venmo or PayPal what you can: steve@wholisticfitness.com THANK YOU! Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness! C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®! There simply is no other content like Steve Ilg’s YouTube Channel! Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE! THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD! head bowed, spirit vowed, coach Steve ilg founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!