13:38 minutes
Video link
We follow 15 year-old Dewa Ilg into exclusive footage of the 2023 NHSTC along with pre-race training footage!
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head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
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Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!