13 1/2 minutes
Video link
Bit of a backtrack this week, as i pivot to two of Dewa’s anchor high peak workouts before her XC race season whereupon ilg can no longer be her official coach. You’ll be treated to two of the most precious peaks within our region across two different mountain ranges with stunning vistas, inspiring beauty, and Strava Segment setting intensities matched by Dewa’s precious humor and baddass determination for summits of all kind.
To help me help Dewa get to NXR XC Natz this October? PayPal or Venmo:
Steve Ilg@WholisticFitness.com
with WHATEVER you can offer! THANK YOU!
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Cvccs
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
Asap
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!