22 3/4 minutes
Video link
This weeks Vlog opens with some fantastic Advanced Choir moments with Dewa into her performance at XC Regional Championships where historically Durango has dominated…just wait till you see what happens this year! One week before States! Also, this Vlog covers one of my most vital Dharma Teachings regarding the power, potency, and practice of speech. Oh? And? You’re treated to a nordic poling sesh way up high on the Continental Divide up beautiful Alberta Peak. Oh, Student Q&A as well!
To help me help Dewa get to NXR XC Natz this November? PayPal or Venmo:
Steve Ilg@WholisticFitness.com
with WHATEVER you can offer! THANK YOU!
PLEASE enjoy and to help me support my daughter Dewa’s athletic aspirations ever Higher by hitting Subscribe, Like, and what matters most is a C(om)ment! I challenge YOU to find more consistently wholistic, beautiful, and inspiring content on ANY other YouTube Channel! SUPPORT OUR CHANNEL!
Check it out; Share the ilgVlog library with your family! It’s a proven spot of weekly Wholeness! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
***
Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!