SKELETAL TRACTION; Why You NEED It and How To Practice It – ilgVlog#267
16 3/4 minutes
Video link
One reason – a BIG REASON – how I continue to win Overall races, podiums, and series while often dismantling 60+ Age Group racers across several sports?
Because I incorporate unique skeletal traction practices into my DAILY training.
The benefits of creating intervertebral and joint space via wholistic ways of inversions, tractions, bodywork, and floatations are likely YOUR MOST OVERLOOKED FITNESS ELEMENT! C’mon…only have about 45+ years of Proven Path experience to help YOU feel, perform, and BE more optimized than ever! Oh? The older you are? The MORE IMPORTANT is this weeks Vlog!
Oh, we’ll also be inspired by Dewa during her one and only Track Meet here in Durango plus get amped by great footage of Week One, Year 5 of my St. Columba MTB Club!
NOW IS THE TIME TO HELP SINGLE DADDY ILG HELP MY DAUGHTER STAY ON AND COMPETE ON THE NATIONAL LEVEL!
Venmo/Paypal;
steve@wholisticfitness.com
Enjoy, Be Inspired! Like, Subscribe, and Comment or ask Questions to me on the Vlog! That HUGELY helps me help support Dewa’s Highest Passions!
Hit the Subscribe button, then Like, and what matters most is to leave a Comment! I challenge you to find more consistently wholistic, beautiful, and inspiring content on YouTube!
Check it out; Share the ilgVlog library with your family! It’s a proven spot of weekly Wholeness! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.comBodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUSSunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!