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Screenshot 2024-05-05 at 4.49.58 PM

22 minutes

Video link

https://youtu.be/JkMZ4Gq6A-Y

Mula Bandha. Uddiyanna Bandha. Jaladhara Bandha. In case you didn’t know?  These 3 internal locks are your BEST FRIENDS because together they are known as “MahaBandha” or “The Great Lock” and they are the sealants of our innate Life Force known in the yogic sciences as Prana.  This weeks Vlog introduces you to perhaps the greatest assets to your long term health, wellness, vitality, and sports performance.   I open the Vlog with inspiration from my St. Columba MTB Club receiving some technical insights from former FLC Skyhawk cyclist, Brody Kunz.   

 

NOW IS THE TIME TO HELP SINGLE DADDY ILG HELP MY DAUGHTER STAY ON AND COMPETE ON THE NATIONAL LEVEL!  

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head bowed, spirit vowed,

coach Steve ilg

founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981

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