Wholistic Fitness

‘

22 minutes

Video link

https://youtu.be/JkMZ4Gq6A-Y

Mula Bandha. Uddiyanna Bandha. Jaladhara Bandha. In case you didn’t know?  These 3 internal locks are your BEST FRIENDS because together they are known as “MahaBandha” or “The Great Lock” and they are the sealants of our innate Life Force known in the yogic sciences as Prana.  This weeks Vlog introduces you to perhaps the greatest assets to your long term health, wellness, vitality, and sports performance.   I open the Vlog with inspiration from my St. Columba MTB Club receiving some technical insights from former FLC Skyhawk cyclist, Brody Kunz.   

NOW IS THE TIME TO HELP SINGLE DADDY ILG HELP MY DAUGHTER STAY ON AND COMPETE ON THE NATIONAL LEVEL!  

Venmo/Paypal; 

steve@wholisticfitness.com

Enjoy, Be Inspired!  Like, Subscribe, and Comment or ask Questions to me on the Vlog!  That HUGELY helps me help support Dewa’s Highest Passions!  

Hit the Subscribe button, then Like, and what matters most is to leave a Comment!  I challenge you to find more consistently wholistic, beautiful, and inspiring content on YouTube!    

Check it out;  Share the ilgVlog library with your family!   It’s a proven spot of weekly Wholeness!  Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!  

head bowed, spirit vowed,

coach Steve ilg

founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981

***

Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:

Asea Cell Signaling Molecules: https://dewa.myasealive.com

Bodyhealth/Perfect Aminos: https://bodyhealth.com  affiliate code:  ILG20PLUS

Sunrider Whole Food Herbs: https://home.sunrider.com  sponsor code; 000081735

Herbal Alchemy/Collagen and Skin Care  sponsor code; Steve Ilg  https://herbalalchemy.com