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18:45 minutes

this weeks amazing new Vlog

Coming off last weeks crazy beautiful Vlog whereupon Dewa helped her Team to a Regional Win in XC… Please enjoy, and benefit, from this weeks Vlog which sees ilg during a typical visit to a new Climibing Gym; learn about my warm up, my on route insights!

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coach Steve ilg founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981

 

*** Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981: Asea Cell Signaling Molecules: https://dewa.myasealive.comBodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUSSunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com

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