How YOU Too Can Get My 62.5 Year Old Abs! – ilgVlog#296
14 world-class minutes to help inspire your week!
Your core reveals who you truly are. Your core is the housing of the lower chakral fields and act as an internal lock for pranic energy to literally rebound higher up the Sushumna toward the higher chakras. In this weeks Vlog, you’ll be treated to another wholistic array of teachings in real life, real sweat, and a real loss of skin…
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coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!