Imagine: Suddenly bec(om)ing a completely unprepared single Daddy in your late 40’s. Flash forward to doing what it takes to create, film, produce, and publish 335 consecutive weekly Vlogs to document my conscious co-parenting journey so your daughter has a family album that will never die even when you do. Then, you do what it takes to get her to a renown pre-Med college on a running scholarship. Guess what then? Yup, you’re 63 and suddenly a rookie Empty Nester. This Vlog is the first non-weekly Vlog since I began this Shared Vlogging Journey will you all as an Empty Nester.
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!