MEDITATION ON COMPASSION
“‘You” means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. �You and I are just swinging doors.”
– �Shunryu Suzuki.
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As you continue to meditate on compassion, when you see someone suffer, your first response becomes not mere pity but deep compassion. You feel for that person respect and even gratitude, because you now know that whoever prompts you to develop compassion by his or her suffering is in fact giving you one of the greatest gifts of all, as you are being helped to develop that very quality you need most in your progress toward enlightenment.
That is why we say in Tibet that the beggar who is asking you for money, or the sick, old woman wringing your heart, may be the buddhas in disguise, manifesting on your path to help you grow in compassion and so move toward buddahood.
– Sogyal Rinpoche
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!