On Any Given Sunday; “TEAM WF” Tears The Legs Off Each Other
From left to right…where eagles dare; Steve Mackel, coach, and Brian Smallwood 17 miles into it and moments before the 9 mile climb up the fabled Glendora Mountain Road.
*
My Personal Journal Entry From Yesterday:
just back from a 63 mile, 4,500′ monster ride up in the San Gabriels…swear to God it looked like Canada;
snowcovered peaks winking at me from behind fog swirls, 300′ waterfalls, rushing turquoise rivers dancing between emerald lakes…could not trust my eyes…
it looked like many sacred places i have been…
yet
LA
was not one of them…
until
today.
i bow in wow of Mother Earth…
if any of my students or fans take any Teaching from my Work it is this:
get out and breathe the thunder sky and wonderful world, so amazing in Her many disguises;
egrets dancing the skies, wind making love to tree studded slopes, mountains upon whose granite skins snow melts like childhood imaginations…
wherever you may go;
go gently
namaste,
coach
Brian, myself, “Sudhamahni” (my bike),Laura, and Andrew at “Hawk Vista.” You can see part of the ride on the lower right of the picture. Cardio is in my world; Oxygen Therapy. It will flush out any dis-ease of body and mind. It just takes WILLINGNESS to get OUT THERE and DO IT, baby! Those totally phat WF Jerseys are for sale right now at the Tribal Catalog! Get one and feel the CHI
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!