Greens activate the Nrf2 system, which turns on natural detoxification mechanisms and protects blood vessels against inflammatory processes that lead to atherosclerotic plaque buildup. Oh, and Dewa (5) will be the first to tell you that eating greens is a great way NOT to get cavities…she just had her check up at the Dentist and is still 100% cavity – free…meanwhile, while teaching to Native American kids even younger then Dewa, many had lost ALL their teeth due to too much junk food.
another GREAT WAY we get a super-highly concentrated intake of greens is through SUNRIDER Whole Food Herbs product; EVERGREEN!
need more guidance? email me, that is why ilg is Here!
steve@wholisticfitness.com
special thanks to Tex Boesch!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!