SWEAT = JEWELS OF TRANSFORMATION/SUNRIDER CLEANSE AND STAYING THE COURSE
the Practice of Wholistic Fitness is genuine, Steep, and Direct…
you will be pushed from your comfort zones in multidimensional Ways,
because comfort = stagnation
and this Path, an Ancient one stylized for Modern times, is not about stagnation…
it’s about Rising Higher than we ever imagined we could!
Arise Noble Warrior!
Come with us and help us deliver Fierce Grace to all Beings so we all may Awaken!
***
Noblest of Senseis,
Hope this note finds you well.
I have enjoyed tremendously our ongoing threads. Slowly, I TAF the communication is changing the way I think & look at the world. (No “buts” about it.)
The Svadhyaya practice, of reading the Sutras is also ennobling, in that I’m placing extremely positive thoughts & reflections into my subconscious before I sleep. A great deal different from watching the 11 o’clock news before retiring!
Eating Elegantly is becoming more sustained & natural. As a mental exercise, I imagine myself as a leader, sitting in front of the people of his land, and eating elegantly in order to provide the strongest example.
Over the past year, my psycho-physical being has changed in many ways thanks to WF. Even just within the past 10 days, these changes are now being heightened through my closer connection with your direct knowledge & experience.
I bow to you, three times to the West, & again offer my deepest thanks.
Sincerely,
Constant Student GoTEN
Noble New Student GoTen,
go and dance within the etheral fibers of your WF Practice
and cultivate that which is beginning to bloom within the moments of your
purification of consciousness through this humble yet POWERFUL Path of Transformation
through personal fitness.
with palms pressed together at my heart
i bow to the Work you do on yourself
i bow to the Sweat which beads on yourself like purifying jewels of Transformation
i bow to the Stillness in which you (force) your ego to sit with
i bow to all of this Wholistic Fitness which prances with pranic capacity to help you Rise Above…
i bow to all the Beings that are being helped toward Happiness
through your Devoted WF Practices…
jao!
your feeble teacher
***
Dear Coach Ilg,
Thank you for sending along this and other nuggets of
wisdom with your advice in working through the SR
phases. I’m currently in Cosmic Yang week 3 from TBT,
and I’m six weeks into SR Phase 1, and your advice has
helped me, as in the title of your original mail, stay
the course!
Namaste Noble Coach!
Mike DeSantis
***
re: Sunrider Herbs – Phase 1 Cleanse
stay the course baby…your body is tired because it
is throwing off
accumulated cellular toxins and residue from
years and years. your immune system(s) are pulling
double and triple
time shifts!
honor this.
yet, be stalwart, Warrior!
stay the course through the Cleanse! i would
advise eating at least
one SUNBAR
during the day…these herbs empower the Slim Cap
properties. if you
want to buckle up and go WAY INTO
the Cleanse and maybe accelerate this phase, let me
know. otherwise,
hang in there and keep in touch!
Purify, Warrior!
Clean cells = higher vibrating beingness!
i bow to your Devoted Practice!
love,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!