Wholistic Fitness

PROP WORKOUT TOO EASY?!?!

“It’s easy to schlep your way through many of the movements in my HP YOGA PROP WORKOUT DVD,
yet, as your Detailed Awareness matures, you will sense where your ego is schleping your Spirit
and, if you are a Warrior of the Spirit, you will Rise Above the Schlep and CULTIVATE THE CHI!…
high compression forces are needed upon the Prop Blocks at all times during a Prop Workout!”
-Coach Ilg
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Noble WF Online Student Ranjit of Haku Clan,
high compression on those prop blocks is required…
really squeeze the shit out of them as you are doing the movements;
easy to loose focus during the intensity of that Prop Workout and not extend your arms or legs
or maintain a high compression factor into the blocks.

Teacher Haku’s counsel below is sage; as your Detailed Awareness matures
you will soon see where you are a ‘schelping’ your way through some of the movements during
Prop Workout.

Watch your ego during the PROP WORKOUT; it will want to send you onto Cruise Control. yet Yoga is
not about cruising; it’s about climbing Steep and Directly Upwards, ever Upwards toward the Pure Source.

i bow to the Strength of your Practice,
coach ilg

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Teacher Haku,
A quick question if i may regarding the HP Prop workout – i did my first one yesterday – LOVED IT! – the strange thing is that i found some parts of the workout relatively easy (abs, squats, legwork dips) so what am i doing wrong? i can’t believe that i’m doing it right because i can’t believe i’m anywhere near fit enough, or is this normal in your experience. i’m trying to follow Coach Ilg as closely as i can, in your experience can you give me any quick tips to see if i’m ‘cheating’ somehow – i’d really like to get as much out of the workout as possible. Don’t get me wrong – some �parts of the workout are beyond my capabilities at the moment, yet those will be my greatest teachers i know – it’s just that i can’t understand why some of the workout seems almost to be easy.
– Ranjit

Dear Ranjit,
I TAF that as your fitness improves and practice evolves you will discover for yourself where and how to correct or challenge yourself via the Prop workout. Not that an in person oversight might reveal something too. Meanwhile devote yourself to the prescribed yoga and strength sessions as able with your schedule, and the hidden jewels of the prop workout will more and more make themselves known…
�namaste�
Coach haku