Screw the GRAVITRON: HER FIRST TRUE PULL UP! A WF HAPPY “BIRTHDAY” to Online Student Wendy!
after several YEARS, that is right, YEARS, Student Wendy’s cranked off her first “real” Pullup!
this to me, hallmarks the Cusp of her next Shift…using Gravitrons is like using walls to do handstand; it is a CRUTCH!
if you read through this PDF you will see how i have turned the Throttle up on Student Wendy’s Studies to take advantage this “birthday”…enjoy reading the real stuff of WF Online? accept this Gift from Teacher Haku, Ko, myself, and
Noble Online Student Wendy who is doing the GRUNT WORK of WF Online!
wendy.pdf
may all Beings be helped by this scripture of genuine WF Sweat and Spirit,
i bow to all of my Online Students who are reaching interior depth to their outer Practices!
– coach ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com