Wholistic Fitness

EACH THOUGHT LIKE A CASH REGISTER/Ramakrishna/Welcome Vito to the Herbs!

�If you spent one-tenth of the time you devoted to distractions like chasing women or making money to spiritual practice, you would be enlightened in a few years!�

RAMAKRISHNA

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WELCOME TO THE NATION’S MOST POWERFUL SUNRIDER HERB DOWNLINE:
Borreggine Vito of Claymont, Delaware! Vito, who is also signed up for
our RED MOUNTAIN WHOLISTIC FITNESS IMMERSION in August took the
Entry into the Temple Herb Garden under Teacher Ananda, who, by the way,
is close to becoming my second SUNRIDER Director, with Teacher Haku being
my first! Last month, we POWERED to well over 15,000 SV of herb picking!
NO WONDER why so many of you are just CRANKING into a HIGHER LEVEL
of VIBRATION!

i know it’s tough to crack through those lower chakral attachments, yet i promise you
Noble Warrior of the Spirit…just do the the Inner Workouts and the Outer Workouts
will Shift pricelessly Higher!

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Dudjom Rinpoche used to say that a beginner should practice meditation in short sessions. Practice for four or five minutes, then take a short break of just one minute. During the break, let go of the method, but do not let go of your mindfulness altogether.

Sometimes when you have been struggling to practice, curiously, the very moment when you take a break from the method�if you are still mindful and present�is the moment when meditation actually happens. That is why the break is just as important a part of meditation as the sitting itself. Sometimes I tell my students who are having problems with their practice to practice during the break and take a break during their meditation!

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“Every thought gets counted at the cell level…like a cash register, we ring up our positive and negative thoughts until
at the end of the day – death – we see how much Happiness and Higher Consciousness we have rung up during our
entire lives. This is why i include Meditation as one of my Five Fitness Disciplines and why i integrated 4 Lifestyle Principles
into my notion of what personal fitness. There is no escaping the internal cash register; make each thought count positively
to your cells…and then, you stand a better chance of choosing elegant actions in your life. Be noble; leave a poetic life behind you, okay? Not a money-grabbing, vindictive, spiritually unaware poem! Remember, the word UniVerse means
OnePoem … what is going to be YOUR contribution to the OnePoem? Greedy or Gifting?”
– Coach Ilg,
5/3/05