DL READER RED ALERT!
The WF IMMERSION WEEKEND at www.redmountainspa.com is nearly full; if you want to hang this August with us,
contact Ananda ASAP at: hpyoga@mac.com
and yes, for the AMAZING Warriors and Warrioress’s who have already signed up: Vicki, Linda, Jeanie, Karl,Haku, Karl and Jennifer, Vito, James, et. al…
YES, we will do our best to ride the world famous BEAR CLAW POPPY MTB TRAIL! the SPA itself has fair MTB’s and a couple of Sport Level MTB’s, yet in the town of St. George, you can rent great MTBs. the SPA has a fantastic bike path (paved) that must be experienced. Don’t ride? Don’t worry. the Spa is known their world class beautiful guided hikes each morning!
those of you who missed the hole shot for Red Mtn…sit tight…Ananda and i are working on a WF Immersion for Sedona in the fall. Have you ever experienced the Red Rock stunning beauty of Sedona in the autumn?
Hint: when i announce a WF Gathering, don’t hesitate. do what i did as a Nordic Ski Jumper: JUMP!!!!!
keep reading DL…anything vital; you’ll get it Here, FIRST!
***
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!