i dunno…ilg just digs the Flow…in as many myriad Ways i can find…hope to see YOU in my yoga classes, either on DVD or in person! don’t stop the Flow!like to Flow in as many ways as feeble ilg has over the 5+ decades? i’ve got a beautiful Morning Yoga Flow for you from 9:15-10:30am and/or a heaven of a world-acclaimed Steve ilg’s High Performance Yoga PROP Workout at the Durango Rec Center tomorrow evening from 5:30-7pm… you can’t always be on the podium, yet we can all train towards our own inner podiums!
pic: ilg soaring across Vallecito Lake the other morning by Sandra Lee. the sounds of the Lake were like Tribal Drumbeats beating an Ancient Rhythm into my Souls’ cells during each stride…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!