Wholistic Fitness

SECRET HERBS/IMMUTABLE BODY

when i created Wholistic Fitness, i wanted my own body to reflect the
Balanced and Powerful Path that i teach; both by peerless athletic resume and by appearance.
i work each day to refine, define, and enjoy the Sublime body as spiritual Vehicle. if one cannot
control and master the physical body? then the spiritual realms should not even be spoke of, let alone
written about or ‘taught.’ Where is the Practice behind the Prose? Where is the Sweat behind the Sentences?
If you read my WF Dharma, you can be sure you are reading words that have been wrung from my cells by
decades of multi-disciplined sweat. why? because i think YOU DESERVE a World Class Teacher! I don’t
want you to settle for just some perky ‘fitness trainer’…
or some hypermobile ‘yoga teacher’ that doesn’t live the Dharma!
no, you are waaay too precious and how you
choose to workout is of critical importance to the entire planet! Nothing is more powerful than one
person solid in his or her own Spiritual Stance.
photo of coach ilg by waynewillliamsstudio.com
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i saw a photo in a Buddhist magazine the other day of the three “top Dharma Teachers of the past 30 Years.”
all three of these famous, preeminent Mindfulness Teachers were slovenly in physique, propped about by furniture, and radiated no Presence from their skin or posture. This to me, is not what preeminent Body/Mind Teaching
is about! Where’s The Practice?!?! Where’s the SWEAT behind the SPIRIT!?!?
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Feeble ilg says to these Teachers of Zen; you want a zafu cushion? sit your zen ass on a bicycle
seat and peddle into hurricane wind for 8 hours at your max effort; there is your ENGAGED ZEN!
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Where is the PRACTICE??! Where’s the SWEAT behind so much TALK OF THE SPIRIT?!??!
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i care not for intellectual zen, nor yogi bodies that cannot squat and do ultradistance.
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i have little patience for tepid seekers who question my embrace of SUNRIDER herbs
instead of just EXPLORING them by DIRECT EXPERIENCE!
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in my own Practice of WF, i target what the Ancient Scriptures spoke of; an Immutable Body.
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when i seek teachings from a body/mind Teacher, i look first at their body;
does it reveal fitness across the physiologic spectrum?

if not, that Teacher has tried to get to Home Plate without touching First Base.

in Body/Mind Fitness, certainly, in WHOLISTIC FITNESS; the ongoing cultivation of our BODIES
must precede all else. For we are HUMAN! so BE FULLY HUMAN!
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No scripture is worth reading
unless your own sweat drips upon Its pages.

It is so easy to get away from the Body…in this Path
we TREASURE the body by constant Practice within its precious potential.

May your Practice be strong, sweaty, and as sincere as a fly on cowshit today; get REAL,
live the WF Principles; begin with Breath and Posture!

tough love and a spiritual kick in your arse,
coach ilg

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SUNRIDER HERBS = Secret Herbs As A Catalyst For Inner Energetics

Dear Coach,
superb facilitation with Janet’s question below.
i’m learning from the Best…
love,
ko

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Dear New SUNRIDER Janet,
the ancient yogic scriptures state that as your Practice strengthens you will
come into the presence of wise Teachers who have navigated the Spiritual Terrain
ahead of you and can capably guide you. You will also come into “secret herbs” that
will be instrumental to your Journey.

For the past 20 years, i have shown those Warriors who enjoy the Path of WF the
‘secret herbs’ of SUNRIDER that have helped move me from paralysis to podiums across
the physiologic spectrum. These herbs help create what the Hatha Yogic Masters
goal was for their Body; the Immutable Body.

Janet: as the herbs begin to make the billions of your cells clearer,
purer, and of a Higher Vibratory State,
you will find your body becoming what the Hatha Yogins know as the
Immutable or Adamantine Body…
a body that Vibrates high enough that “common man” dis-eases,
afflictions, tastes, pleasures, etc, begin to
drop off like blood engorged ticks…such duality is replaced by a
Unified Beingness…something that i like to call;
the State of Wholistic Fitness!

enjoy your Herb pickin’!

love,
coach ilg