Dear Coach Ilg,
My name is James Carpenter. Ten years ago, I bought your book Total Body Transformation when I was 16 years old. At that time, I wasn’t ready for such a sophisticated program, so the book sat on my shelf until last year. I’ve been following the programs in the book, and it’s been very rich and rewarding.
It’s a little funny because I grew up in Flagstaff and, when I first purchased the book, you were living in Flagstaff yourself. I probably wasn’t ready to meet you then, and it’s unlikely that we’ll ever have the chance to meet now since I live in Japan. In any case, thank you very much for all you do.
James Carpenter
PS: I don’t know if it’s appropriate to ask, but I really want to incorporate my Tai Chi practice into the Total Body Transformation program. Could you offer any advice?
ANSWER:
Most Precious Warrior Student James!
THANK YOU SO MUCH for your Metta-filled missive! It means A LOT to feeble ilg to hear of such auspicious Tribal Connections remaining steadfast throughout the years!
re: Tai Chi…absolutely! you can simply integrate your Tai Chi sesh’s in lieu of any assigned Yoga practices throughout the programs in TBT! ilg does suggest, however, keeping yoga-asana as a staple Practice at least 2x per 7-day training cycle!
head bowed,
looking forward to seeing you in WF Online Training soon!
coach steve ilg