WF STUDENT TIMARI WINS 24 HOUR SOLO NATIONAL CHAMPIONSHIPS!
hey coach!,
I did it! I won the 24 hour solo national championship! 
you know that i could NEVER forget you! you have helped me on this great journey to the podium and i owe so much of what i have learned to you. �I think I have now earned that Wholistic Fitness jersey!”
– Timari Pruis, 2005 National Solo Mountain Bike Champion
Wholistic Fitness and High Performance Yoga Student
Timari and i have shared a lot of inner and outer work(outs) over the last few years: we’ve pumped off season iron in the gym, have stayed consistent with the SUNRIDER herbs according to my 3-Phase Approach, we’ve cranked out epic bike rides, and we’ve danced her edges within HP Yoga and bodywork.
However, it was only Timari who had to stare down and silence her competitors, doubt, fear, and pain for 24-hours of world-class racing to become our current National Champion! 
Timari, like myself, has now packed up her race bikes and her “little guy” (see above) to leave LA and is heading to the high country of Nevada for the next stage of her racing and spiritual life.
On behalf of my worldwide tribe of Fitness Warriors who may only be able to dream of having the mental, physical, and spiritual capacity to hammer into our edges of discomfort and pain tolerance for 24 hours straight, i bow to you, my Noble Student, friend, and fellow traveller on the Higher Way toward Self Transformation through Sweat and Stillness and SOLO Practice!
Timari, you do great honor to my humble, yet powerful Temple of Wholistic Fitness. Send me your new address when you get settled….
you have in-Deed earned that Wholistic Fitness Jersey! Go and speak the Dharma from the top of endless podiums! you know the Way to win…you know the Wholistic Fitness Way!
head bowed in deep respect of your Practice,
your humble coach
for a PDF version of Timari’s Race Report from the Solo Nationals click here:
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!