check out the latest issue of WF-affliated website, TriThis.com
from Student Mackel…all sorts of fun and inspired body/mind/spirit stuff:
http://www.trithiscoaching.com
Student Mackel; i honor your respect of WF and admire your passion to inspire others…
keep it up, Amma is smiling in my HeartSpace,
coach ilg

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!