Wholistic Fitness

APPRECIATING THE NATURAL TRANSFORMATIONAL JOURNEY!

“Ultimately, SUNRIDER is not about herbs; it’s about spiritual growth.” – Coach Ilg
Relying on plant based whole foods from SUNRIDER Herbs, not too unlike these in my backyard, i have helped hundreds of open minded, willing fitness warriors to a new and much Higher Level of body/mind fitness such as New Sunrider Warrior, “H” below. Keep it simple, keep it natural,
keep it Wholistic and be Patient and Appreciative of GENUINE Transformation! It’s just toooooo much fun!

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most noble coach ilg,
3 fibertones seems to have done the trick. Bowel Movement’s are now frequent and easy during the day.

coach:
BINGO! congratulations!
do not be so quick to run over this tremendous physiologic switch! do you realize what you (and me and Dr. Chen) have done?
we have reversed the tamas (lethargic) constitution of your agni (inner/digestive fire)!
we have upgraded your internal engine combustion so that from this point onward your nutrient uptake, assimilation, and waste disposal systems will endlessly
be elevated! i do not like it (nor, do the WF Gods!) when New Students just casually dismiss such miracles!

Student:
so next week will mark 3 months on Phase I and i’m feeling ready to move onto Phase II.

coach:
not with such cavalier attitude to what is happening to your body/mind! remember, the Body follows the Mind.
The Body is a mere reflection of your Mind.
i am not just teaching you HOW to take herbs,
i am teaching you to Guide your body into an endless state of mental reflection so that your Self Healing, Fitness, and Performance will all-Ways be piloted from your Conscious Awareness.
Ultimately, SUNRIDER is not about herbs; it’s about spiritual growth.

Student:
wanted to get your input on that. i would like to concentrate on losing weight.

coach:
and i would like you to concentrate on appreciating the herbs, honoring the signals of your body, listening to what is truly Appropriate and then acting appropriately. you do that, and you will be leaner than me! what i am saying is, take your Journey inward and the body will come into her own Balance. please review my Ten Nutritional Guidelines in the Green Tara chapter of TOTAL BODY TRANSFORMATION.

Student:
so along with cardio hiking and biking what herbs do you suggest?

coach:
keep the cardio volumes at around 6-8 hours per week minimum at an intensity of Zone 2 (see TBT book). you will need at least one Interval Day each week to stoke your spiritual tenacity and your metabolic upgrade (see any of my books for Interval workouts). I take 4 Action Caps on an empty stomach before doing moderate cardio workouts. doing so helps me access the fat-metabolism stage more quickly.

Student:
do i still take the action caps and the slim caps?
and the fibertones too?

coach:
yes! Steady the Phase I ship as she goes…

Student:
i’ve been away from computer access for awhile. i read your self healing part 1, but couldn’t find your part II on your DL. did i miss it or is it still to come?

coach:
Still to c(om)e…
keep reading…
hey, you can’t beat the Price of DL, right?
how many other world-class athletes and book authors Give like your feeble mountain yogi coach?
Patience…there is much to learn everyday in so many Ways!

so long as you Appreciate your well earned Physiologic Shift from Phase I of the SR Herbs,
i give you two thumbs up to begin Phase II on your next month’s order.
let me know if you have questions on the methodology of Phase II.
oh,
and
Buckle Up!
Phase II is the Cell Empowerment Phase…
YEAH BABY!!!!!!

Student:
as always, namaste,
h

coach:
i bow to you from beneath the Sacred Mountain
thank you for reading and for the strength of your Practice!
i’m heading out on the mountain bike to dance my breath
among some wildflowers and ponderosa…
it’s go(o)d to be fit!