Wholistic Fitness

HOW DID I LIVE 33 YEARS WITHOUT THIS WORK; New Student Ash’s CS

Wholistic Fitness Online Training…because Asana is NOT enough!

What are you going to do? Wait until your dying breath to begin what we specialize in: Trans(beyond)Personal (of that relating to the ‘person’) Training?!?! Just what are you spending money on if it is not that which gains you confidence on your dying breath? WF Training is Bardo Training, baby…let’s help each other Higher in this precious Lifetime!
photo of coach ilg in hamasana; dorit thies photography.
http://www.doritthies.com/

below are some excerpts from New WF Online Student Ash’s Cycle Summation. Like so many of the Brave Warriors who sign up to do WF Online Training, each 4-week Training Cycle concludes with a Summation sent to us WF Online Teachers that is to us, a Spiritual Gold Mine and makes what we do sooooo much more important than more
money-gaining occupations that we could choose (and probably should!).

enjoy these slices of insight from your fellow Tribesperson who is certainly heading toward a major AWAKENING if not Enlightenment in this lifetime:

Dear Coach Ilg,
Below is my cycle summation as requested.
Could I just add that I completed my 140 mile bike ride over 13 hours on saturday. There was a very sticky period midway through, the second and third of the 5 climbs, and I genuinely believe that had I not spent 3 months under your ‘gentle’! guidance I would have not come through, certainly not feeling so good (aside from a tight achilles tendon).
For this I bow as deeply as possible.
�
Humbly
�
Simon Ash

***

� 5) How did the Wednesday session go?� Were you able to make club rides?� Input? � What do you feel is developing?

The Wednesday sessions were desperately hard, the VO2 sessions were challenging enough for this student and then the 20-minute time trial was the last thing I needed. Having said all that, last Saturday on my 140-mile Coast-to-Coast ride I was able to draw upon my �experience� when the going got tough and battle through until your inadequate student gained his second wind.

{coach ilg responds:}
screw the “second wind” overused term…
the “second wind” is the fucking CHI coming online, baby!!!!!!!!!
the “second wind” means nothing less than�the energetic manifestation that
you have WON the favor of the Gods!…�
for you have sweated your spirit!� �

***
� And How Did Your ToiletYoga� sessions go?

Student Ash: A unique way to start the morning! After 3 months of Toilet Yoga one wonders how I survived my first 33 years without it. The Toilet Yoga is a relaxing start to the day and forces me to focus myself and concentrate on my breathing. The effects of this are that I arrive at work relaxed and ready for the day ahead, a very positive development for me.

***
Now with the road bike I am going to cardio-commute to work as well as to yoga and the gym (which I do already), and I will be undertaking some club rides/time-trials.
Biking wise, I was delighted to manage the big challenge I set for myself…

***
I believe that Marc F. Twight has been a student of WF in the past, and he wrote of picking up a torch and shining it down the tunnel to see what he could do.
Saturday was like that for me in my own inadequate way. I searched and found places I didn�t know I had any more and I would like to be able to go to that deep well again on different occasions. To do that I would simply like to continue my WF studies, there are no major challenges coming up per se in the next couple of months, although my girlfriend and I have a week of hiking in September so some more general fitness and stamina are required.

***

SIGN UP FOR WF ONLINE TRAINING TODAY!
What are you going to do? Wait until your dying breath to begin what we specialize in: Trans(beyond)Personal (of that relating to the ‘person’) Training?!?! Just what are you spending money on if it is not that which gains you confidence on your dying breath? WF Training is Bardo Training, baby…let’s help each other Higher in this precious Lifetime!