CAT NAPS SNAPS!
Good Morning Coach,
Loved the pic of you and Ananda napping with your friend Charlie (DL; 7*9). I had to laugh since shortly after seeing the pics I was doing the same with my buddy “Spud” as we do after most races and hard training rides.
My red face is courtesy of over 60 miles of blazing fast criterium racing in 93 degree heat!
HP Yoga went well this morning, the first time I�ve been able to smoothly go through the entire routine without spending mucho time thumbing through TBT. I pushed the edges too! I�ll be worked tomorrow.
Student Sammy
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!