Wholistic Fitness

PRASADIC RAIN/COACH GOING OFF on MA and PA/REAL WARRIORS EAT HERBS!

“Wholistic Fitness–the future for us mere mortals.
Cheers,
Scott”

Wanna argue with WF Warrior Scott Richardson about the world class body/mind and spiritual conditioning of Wholistic Fitness? Didn’t think so. Me either. Better do your Jump Squat and Non Dominant Hand assignments, or i WILL send Student Scott after your butt! Then you’ll jump.

***
Hey Coach:
Been on the herbs since last Nov., and freaking love them! We have conversed a bit about the herbs and training. I follow DL and find it a great reading everyday instead of the terrible TV and news out there.
You new house looks very warm and a nice place to live and train–I live in Utah so I dig the mountains and desert as well.

Question on the Slim caps/Action Caps…been taking them since Nov., do I stop taking them or reduce the dosage? I take FD/Calli beverage/night/ Vitafruit/ Shake with Quinary everyday and feel GREAT.

My weight is down where I want it, so I don’t want to lose anymore weight at the moment.

Thanks again for all of your advice and I always try and spread your word about Wholistic Fitness–the future for us mere mortals.
Cheers,
Scott

***

Noble Warrior Scott,
i bow to your letter and honor your Practice. I am pleased that my 3-Phase Approach to the SUNRIDER herbs has once again proven itself effective to drop fat, clean and energize your cellular body, and has lifted you Higher! Fun stuff, eh? Look, Ma! No DRUGS! Okay, now that you have reached your desired weight, stop taking the Action Caps…since they are the hottest burner of incoming fats. You may also turn down the Slim Cap burner, yet i want you to keep taking them at a smaller amount to keep the Cleansing organs spongy and efficient. You may maintain FD, Calli,and the Phase II herbs as you feel intuitively guided. Keep in contact with me if you lose any more fat than you wish.

WF…the future of mere mortals, eh? Well, i would say that WF is just a Re-Member-ing of our innate Natural Appreciation of the joy of breath and multi-disciplined movement in this amazing life!

Thank you for choosing to Be who you are and to be traveling beside me and the worldwide Sangha of WF!

head bowed,
heart open,

coach ilg

***
i sit each morning,
beneath the Sacred Peak
perched thousands of feet above Sedona and her red earth energy
glittering
dewy aspen leaves dance
songs from feathered beings

opening volumes of emails
fitness warriors and their trials and joys
along the Path of Awakening
through
varying degrees of WF embrace.

moments like these
letters like Scott’s…
they “condition my Soul,” as my mom would say
her brother never made it back from war
her sister died in the depression
on weekends she would pick up litter on the Reservations
“do what you can,” she taught me, “this free land is beautiful.”

(The healthiness of Earth Energy radiates from the Sedona Vorticies, located just 28 miles down Oak Creek Canyon from the WF Temple Home…or ‘Hum’ as the case may be!)

in feeble humbleness i bow
hundreds of true warriors
de-fend the fenceless Grace
of this amazing Land of the Free!

Some make fun of this country.
They go off on how ‘fucked up’ Bush is,
the government is,
Big Brother,
blah, blah, blah…
newspapers and TV reduce the human spirit to ashes and fractal binary digits

Oh Mighty Armed Seeker of Union,
the Outer World has been undergoing this same
convoluted, misGuided, lower chakra bullshit for eons.
bitchin’ about it don’t help shit.

Work on your own Inner Certainty.
Practice fiercely the qualities that Lift every Being Higher:
kindness,
truth,
and sweat soaked compassion.

The Vedas call this time, our lifetimes
“Kali Yuga”
it means,
the Dark Ages of Spiritual Decline.
It started in 3002 BCE.
I ain’t even gonna tell you how long it is supposed to last…it would depress our feeble human comprehension.

There is a Light in Kali Yuga…
WF
In Her illumination you and i practice our conscious breath and elegant posture
like living LightHouses for those who do not understand the Higher Forces of personal fitness.

WF was created during Kali Yuga to wake up our UnAwakened butts
to the Divine Dance within sweat and stillness.
WF is an ancient mountain yogic Path
that has been stylized specifically to meet modern man’s temperaments
and fickle sense-abilities.

WF is America’s indigenous form of Yoga (Union with What Is).

Be sparse in tawdry complaints about the gloomy “state of America.”
Leave such ugly songs for others
caught up in the Indra’s Net (Outer Word/sense addiction).

My Work with you is your Inner World.
Shop elsewhere on the Internet for Dark Age Gossip.
I am Here Now, along with my talented Staff of certified WF Online Teachers,
to train your Anatomy of Inner Movement.

I am a born and bred American yogi with much inner work to do…
Never been to India,
don’t need to go.
Most who do?
Their nadi’s aren’t even strong enough to run up a mountain peak,
or do a one minute set of Jump Squats or Pull Ups…
let alone be able to handle a true Guru’s Shatipat.

We live in an era where our foremost Western “teachers of yoga”
tell their students not to run because it “ruins their yoga practice.”

We live in an era where our foremost Western “teachers of yoga”
write books on Yoga For Cyclists without ever having experienced the
racing union of a 200 strong peleton at 41 mph, handlebar to handlebar,
then attacking off the front.

I may be a feeble yogi,
yet at least i do not Teach
that which i do not know.

I am a born and bred American yogi with much inner work to do…
A mountain yogi from the southwest who grew with Native American Teachers.
I love this Land.
I love Warriors like Scott who defend her from a centered State of Awareness
as the bullets ricochet.
I cherish my Earth Prayers of sweating and breathing upon Ma Earth and beneath Pa Sky.
Yab/Yum!!!!

(The Medicine Wheel of Life is eternal…what you consider “bad” or “good”? It’s just the Playing out of Lila…The Dance Of It All…coach ilg says, “Relax Into Your Life…and Prioritize your Practice! Practice are Prayers made manifest!”)

No better Temple than the astounding topography and political freedom of Turtle Island (America) to attain Awakening and possible Enlightenment in one lifetime;
on this Island,
we are free to Practice whatever,
wherever we want.

If you have read this far, Oh Sadhu of Modern Times,
i share this much with you:
listen;

Practice is Prayer made manifest.
The Grace of God is as omnipotent as summer rain;
Her Grace falls upon the just as well as the unjust.
What matters to the Sadhaka (yogin; one who strives for Unity; overcomer of duality)
is to till their inner soil; make it fertile
so when the Gods shower us with prasada (Divine Grace)
we are Ripe to grow Higher!

WF, HP Yoga, SUNRIDER herbs…these are your Pathway Tools,
proven Pathyway Tools since long before 1982…
you and i have been Blessed to learn how to use these Tools
each day
in fun ways
to
cultivate our Higher Self.

i feel
Blessed to live
to Practice
and Train like crazy yogis
in this Land of the Free
for whence cometh the next Divine Shower!

that, Kalyana Mitra,
is
all.

coach ilg