THE IMPORTANCE OF DL EVERYDAY, TRIBAL HUGS AND “The WF path feels genuinely ME.”
above: Student Shel, a Movement Educator who came directly to the Source
beneath the Sacred Mountain to train with me about learning a new Level to
her beautiful song to the UniVerse:
http://www.joyinmovement.com/
look for more on Student Shel’s Private Intensive soon in DL. her words below cracked me up
and illustrate what a wonderful, vibrant Warrioress is Student Shel. enjoy everybody and
may your Own Practice be inspired!
namaste,
coach ilg
***
Dear Coach,
first, a Yoga toes story…………..last friday i was in Monterey. i did one
of my self prescibed triathlons—-went to a community center for a mile
swim. Then biked into pacific grove—locked up the bike—did a 4 mile
run along the glorious coast—then biked all the way back to the hotel.
Shortly after that we were heading out to a movie. While some WF chicks
may need more time to get ready and put on their make-up or redo their
hair i was complaining i hadn’t had enough recovery time in my yoga toes.
As a JOKE emily said “bring them and wear them in the theater !” She
should know me better then that—My eyes went wide—how
brilliant………….i will never go to the theater again without those
YT !!
One new ritual has been to read DL every day. I used to look at them
maybe weekly and catch up with the previous week —now i am on them
daily and that makes a difference in my chi !
The WF path feels genuinely ME.
You use the term TAF—-the other day in a forward bend i realized this
is FAT spelled backwards. In the TAF path that you encourage us along it
is about getting rid of the FAT. Not just on the physical plane. Lighten
up our thoughts and spirits with breath and sweat and movement and
stillness. Drop what doesn’t serve us and lighten the load.
Your DL’s inspire me and your courage and committment continues through me to
others. You are a blessing and a vital vital voice and your voice helps
us all develop our voices as well…………….i am yelling from the
roof tops of Fremont, “sport specificity is a CURSE ” !
please pass along my tribal hugs to Ananda………………may goodness
come to you today in magical ways !
in beauty and breath student shel
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!