Wholistic Fitness

GONE BICYCLE RACING…

Yep, your ol’ Coach Is Still Getting Out There, mixing it up with all those damned sport-specific athletes…they are like cockroaches of convention. I’ll be out there with them, testing again and again, that what I Teach; WHOLISTIC FITNESS, baby!
featuring the inner weaponary of World Class Fitness Warriors;
HIGH PERFORMANCE YOGA and SUNRIDER HERBS!
Long live FITNESS ACROSS PHYSIOLOGIC SPECTRUM! Hey, SOMEBODY has to stand up for what the Ancients taught:
Embrace EVERY aspect of the body as a temple! strength, suppleness, agility, endurance, focus!
And, get this, Ananda might be doing HER FIRST BICYCLE RACE!…oh, she’s a bit nervous…then again, weren’t you at your first competition? What? You haven’t competed? Well, then, git yo’ butt up to something that reads, START LINE and then PUSH YOURSELF, TEST YOUR YOGA, TEST YOUR SUNRIDER HERBS, TEST YOUR SPIRIT BY GOD!!! and DON’T STOP TESTING and CHALLENGING the BEST STUFF INSIDE of you until you drop nearly DEAD, CLOSE TO THE WARRIOR GODS on that beautiful sweet sign that reads; FINISH LINE!
You never know what is enough, until you know what is more than enough!
Prayers that are not uttered to the backdrop of sweat and soaring heart rate is not a Prayer at all!
GET OUT THERE, WARRIORS and RACE! COMPETE! PERFORM! doesn’t matter what, just GET OUT AND THROW DOWN until you THROW UP! Geezo, all of this ‘training’ and ‘eating’ and ‘philosophizing’…ain’t worth a snotty nose until you are blowin’ snot through your nose after you’ve nearly passed out and gone cross-eyed with inner effort!
This here is a Warrior Temple; so find your BattleField and get to work on carving down that cantankerous ego that constantly chirps at you with doubt, fear, and excuses…screw that shit, Warrior!
GET OUT AND GO!!!!

Don’t let ANYONE or especially Unawakened Ones and their Society STEAL YOUR CHI! Working Out and Competing in some way, shape, or form is absolutely vital to the human spirit’s development; so go toe that Start Line and pass somebody!
I’ll be back pumping DL on Monday will all sorts of the unmatched splendor of the inner and outer worlds
like No Other Friggin’ Fitness Temple on the Planet, baby!
I’m out there doing my best to Brave in my own sweat and spirit…so that each and every one of you
may also cultivate that part of you that is utterly, absolutely, and exquisitely ENDLESS…YOUR CHI!

get it done from within the OM,
coach ilg
Five World Championships, Four Physiologically Different Sports
Wholistic Fitness: puttin’ it out there since 1982
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