DISCRIMINATING AWARENESS
“The more often you listen to your discriminating awareness, the more easily you will be able to change your negative moods yourself, see through them, and even laugh at them for the absurd dramas and ridiculous illusions that they are.
Gradually you will find yourself able to free yourself more and more quickly from the dark emotions that have ruled your life, and this ability to do so is the greatest miracle of all.
The Tibetan mystic, Tert�n Sogyal, said that he was not really impressed by someone who could turn the floor into the ceiling or fire into water. A real miracle, he said, was if someone could liberate just one negative emotion.”
– Sogyal Rinpoche
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!