CONFIDENCE: NOT ARROGANCE!
” Blessings my coach and guide in this WF journey –
You are on fire lighting us all up to glow right along with you ! I am humbled by the breath and depth of your DL’s. Inversions DL was awesome and essential for my understanding. Each day inspiring each day perspiring and grateful for higher self’s choice to link breath and movement with such a totally rad dude.
Congratulations on your bike road race win—-we here at sea level salute you !
Blessings to Teacher Ananda
love,
student shel”
WF Online Student (Coach Ilg Clan) & Movement Educator
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!