11-minutes celebrating my 100th weekly Vlog! Plus great footage captured by Kavik of me looking absolutely ridiculous in lederhosen but getting the “W” at the craziest uphill/downhill race; The Uncle Clydes Run & Slide! I paired up with Winter Warrior; René Garcia Reyes and with Dewa as my Support/Coaching Crew, we came out on top after 60-minutes of heart rate soaring, lactate bathing, lungs searing effort. Check it out!
LOVE Y’ALL WHO CHOOSE TO SUPPORT MY OLD MAN EFFORT TO MOVE ONCE AGAIN, MY PROVEN PATH OF TRANSFORMATIONAL FITNESS INTO ANOTHER NEW TECHNOLOGY WITH ARTISTRY!
Blessed Be Thy Sacred Sweat!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!