Wholistic Fitness

BARDO UNIVERSITY; DeathCoaching is What Matters; not LifeCoaching! & CRAZY WISDOM

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“The leaders were way gone. I picked off about two guys, then I couldn;t see anyone else. I kept on going hard though, because I did not care where I “placed” I just wanted to get to the Bardo.”
-Student Feather (Ilg Clan) during a cyclecross race this past weekend

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“Beloved Coach,
This concludes my h(om)ework . In your cycle summation reply you said
you are a death coach—that totally resonates with me. Not trendy as
you say but to heck with trend…………..i have decided to call my
studies with you my time spent at B.U. BARDO UNIVESITY………….when
people ask where i got my degrees from i am going to say B. U. and when
they say you mean boston university i’m going to say no at Bardo U and
continue the conversation ( should they choose to ) from there ! All
the degrees teach us how to practice a profession in life ( maybe ) you
my friend and coach are teaching us how to LIVE a
life………….ultimately of so much more value.

I am starting the first sorority at BU and when we have class elections
can i run for treasurer ? WF afterall is a treasure chest that we can all
dip in to …………..thank you for opening the treasure chest for me.

i remain your humble student living today with
veracity………………student shel

Cherish Student Shel,
i love you…
you are as Whacky as i Want ‘Em baby!
Whacked and Tapped; Crazy Wisdom, baby!

coach ilg
Founder/BU

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MASTER STUDENT KONRYU STILL IN LOVE WITH CRAZY WISDOM AFTER ALL THESE YEARS…

though computer savvy, he is not,
my Cherished Master Student, Blair “KonRyu” Lyon, a Physical Therapist who implements WF Teachings in his professional life, is still just as kicked up about his new WF Programs even after several years of Online Study! While most personal training systems flog their ‘clients’ with mind-numbing sterility, only WF just keeps SHINING BRIGHTER and MORE COLORFUL for her devoted Students as the Years Go By…

here are some TibBits from KonRyu’s recent Cycle Summation:

“…at this moment, i am just happy to be alive.”

“… Amitabha Strength Workout required a good bit of rethinking and refeeling my whole concept of what ST is but i trust my coach and i did the work and found the flow… i also TAF that the chanting removes self imposed expectations/limits on how much i am able to do.”

“… i feel lighter and leaner.”

“… i become empty and sometimes the flow begins and i could go forever.” {speaking about running}

“…Toilet Yoga is to my life what morning prayers are to the life of a monk.”

“…the pranayama appetizer is lots of fun and seems to increase my awareness of pace at the mealtime…”

” Khyati Japa Mala Practice…i like this meditation a lot and i love how it makes me feel , clear, calm and open.”

” Exactly what i ate yesterday: breakfast: ilg supreme. lunch: 2 sunbars and fortune delight lemon with vitafruit. dinner: after pranayama appetizer, 1 piece aloo paratha/whole wheat indian bread with potato stuffing, channa masala with white rice. fortune delight and water was consumed throughout the day.”

“…This cycle was a lot of fun, lots of running with very intense and focused ST and Yoga sessions. It was almost like the perfect WF cycle, it had it all, although i missed being on the rb and mtb. What needs most attention during the next phase? please keep kicking my butt with this wonderful and crazy wisdom. and please, let me do some more cycling. thank you! konryu”

Live Life Like You Mean It:
Live WF
since 1982
ain’t nuthin like it baby!