16.40 minutes.
video link:
https://youtu.be/EefthEQ_VCU
After 2 days of Jr. National Qualifier racing in Winter Park, Dewa (14) returns to within the Four Sacred Peaks and celebrates – in 15/15 shots/hits – style with an OVERALL CHAMPIONSHIP in the Pagosa Springs 4k Nordic Biathlon. Daddy does solid with a 3rd Overall Podium in the 16k (12/15) behind winner Noah Brown (Boise, ID) and Olympian Travis Brown (Durango). Before this race footage is inspiring content from my 20x1k Interval at the ever beautiful Durango Nordic Center.
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!