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16:18 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!
Dream Big…Learn to Endure…Finish Strong. I knew that Dewa was packing a lot of fitness c(om)ing off our summer of training and racing. Every coaching morsel within me tho had no idea of just how fierce Dewa was preparing inwardly for Her first XC race as a sophomore. WARNING: If you’re not used to XC racing, some footage may be disturbing. You’ll need to deal with true Warrioress dharma. Vlog also features the old man crushing 6th, 3rd, and 2nd place in the 55+ FKT Ascent, Loop, and Descent Segments of Colorado National Monument’s renown “Serpents Trail”.
Check it out; Share the ilgVlog library with your family! It’s a solid spot of weekly Wholeness in a world wreaked by off-centered weirdness!
C(om)e! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
There simply is no other content like Steve Ilg’s YouTube Channel!
Each weekly Vlog will leave you with a deeper understand of Wholistic Fitness®, a smile on your face, a new wonder in your heart, and a proven arrow in YOUR spiritual quiver as you aim and shoot ever HIGHER in this precious incarnation! Blessed Be Thy Sacred Sweat! Get out and DO so as….to BE!
THANK YOU FOR COMMENTING, SHARING, and SUBSCRIBING! Onward, Upward, and ENDLESSLY INWARD!
head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!