This Weeks Video link
14-minutes:
Win or – literally – lose a Series Title! A nail-biting finish to my ’22/’23 Winter Race Season! Come up, up, and up to the Grand Mesa Nordic Race Series venue at 10,600’ as I have to win my 20k freestyle race or lose the Series Title in the 60-69 AG. Opens with a great student quote into GoPro footage of my final training session at Durango Nordic Center where over 7’ of sacred snow still remains! Time elapse of my pre-race day shakeout and yoga/meditation/pranayama/recovery routine. A dharma perspective on ‘emotions.’
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head bowed, spirit vowed,
coach steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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