ilgVlog #241 – 2023 Colorado State XC Championships! + Silver Mountain Ascent!
12 minutes
Video link
Dewa runs her tired, overtrained body, mind, and spirit out for her Team at a cold crunched State Championships in Colorado Springs. Her Team is once again overtrained, injured, and/or ill including Dewa’s boyfriend and teammate, Miles – an integral runner for the Boys squad. Watch how it all plays out after ascending our precious backyard peak, Silver Mountain which commands any visitor to Durango’s eyes as the gaze is lifted to the La Plata Mountains which hover over Durango to the west.
To help me help Dewa get to NXR XC Natz this November 18!!!!
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Steve Ilg@WholisticFitness.com
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head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!