ilgVlog #242 – Finally Staying H(om)e!!! Nordic Maniac Flexibility Routine!
25 minutes
Video link
Dewa is finally back under my coaching charge after barely surviving another season of the DHS XC program. What you WON’T SEE in this week’s Vlog is Dewa training because I immediately mandated a full week recovery before we begin prepping for Natz in Mesa, AZ on November 18th. I chose to profile one of my training days this week into my Nordic Maniac Flexibility Routine for you. This Routine is nearly 4 decades proven internationally for providing an unmatched wholistic suppleness going into winter sports season! Enjoy, benefit, ask questions and feel Blessed!
To help me help Dewa get to NXR XC Natz this November 18!!!!
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Steve Ilg@WholisticFitness.com
with WHATEVER you can offer! THANK YOU!
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head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!