Wholistic Fitness

COMPOSURE THROUGH WEATHERING * WHEN THE BODILY LIGHTNESS HITS, it’s…”Holy PRAN batman!”

Noble Teacher Ananda,
Holy PRAN batman! I mean what was that! LOL This mornings vinyasa of Meditation, Level II Toilet Yoga�, Neti and At Sink Pranayama� left me with a lightness and CHI hit that is still flowing within my awakening body.

WF is penetrating and resonating OMbelievably and creating more clarity in my life.

Very light � yet still very grounded.

I bow �

I am trying to find the words, something to reply with as much Grace and Beauty as you express in my programs and to what Coach expresses through DL and the ongoing evolution of this Path.. All I can come up with is �

I love You both…

Thank you for your attention to my new cycle.

And to Coach; Thank you for walking the walk in the way only YOU (ok and perhaps Ananda) can!

In gracious surrender from
a new level of Laghava and much Gratitude,
WF online student lees
NZ

**
COMPOSURE THROUGH WEATHERING
by Sogyal Rinpoche

“Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom.

Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our characters can be molded and our rough edges worn smooth by changes. Through weathering changes, we can learn how to develop a gentle but unshakable composure. Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others.

That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.”