Note: Dewa (in typical ilg fashion) is still ski racing deep into 2nd week of Track racing and will attempt a quick though joint-dangerous transition into Track racing for her HS Team…
this should be interesting and of course, I’ll document it all best as this old dad can at;

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!