PERSEVERE…and LET GO!!
The important point of spiritual practice is not to try to escape your life,
but to face it — exactly and completely.
~ Dainin Katagiri Roshi
Body lying flat on a last bed,
Voices whispering a few last words,
Mind watching a final memory glide past:
When will that drama come for you?
– VIIth DALAI LAMA

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!