Running Mt. Yale; Crushing Strava Segments Day After Trail Natz ilgVlog#283
6 world class high Colorado Competition minutes
Video link
Dewa and i s(om)ehow arrived at this ilgotic tradition of running a 14’r the morning AFTER we race Trail Nationals in Salida, Colorado. Kinda copying the Hardrock 100’s “Depletion Mile” for Hardrock racers which occurs in Silverton, Colorado the morning for the top racers after finishing and then cheering on the cut-off racers. This years “Depletion Peak” was the formidable Mt. Yale…hope you enjoy and are inspired by the tale…
NOW IS THE TIME TO HELP SINGLE DADDY ILG HELP MY DAUGHTER STAY ON AND COMPETE ON THE NATIONAL LEVEL!
Venmo/Paypal;
steve@wholisticfitness.com
Like, Subscribe, and Comment or ask Questions to me on the Vlog! That HUGELY helps me help support Dewa’s Highest Passions!
Hit the Subscribe button, then Like, and what matters most is to leave a Comment! I challenge you to find more consistently wholistic, beautiful, and inspiring content on YouTube!
Check it out; Share the ilgVlog library with your family! It’s a proven spot of weekly Wholeness! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
***
Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.comBodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUSSunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!