18:45 minutes
Coming off last weeks crazy beautiful Vlog whereupon Dewa helped her Team to a Regional Win in XC… Please enjoy, and benefit, from this weeks Vlog which sees ilg during a typical visit to a new Climibing Gym; learn about my warm up, my on route insights!
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coach Steve ilg founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!