12 1/2 world-class minutes
Can professional Trailwork fitness pull me into the top 10 of a huge Half Marathon? This weeks Vlog is solid tender for those of you that think, “Oh, I haven’t run enough to race a Half!” My longest run going into this Half Marathon was 6 miles for the 3 months going into race day! YOU CAN, AND HERE’S HOW!
Please support this unique Daddy/Daughter Channel by Liking, Subscribing, and C(om)menting! THANK YOU!
PLEASE:
NOW IS THE TIME TO HELP SINGLE DADDY ILG HELP MY DAUGHTER STAY ON AND COMPETE ON THE NATIONAL LEVEL!
Venmo/Paypal;
steve@wholisticfitness.com
Like, Subscribe, and Comment or ask Questions to me on the Vlog! That HUGELY helps me help support Dewa’s Highest Passions!
Hit the Subscribe button, then Like, and what matters most is to leave a Comment! I challenge you to find more consistently wholistic, beautiful, and inspiring content on YouTube!
Check it out; Share the ilgVlog library with your family! It’s a proven spot of weekly Wholeness! Click Subscribe and join ilg’s crazy wisd(om) parade since 1981! More podiums across more sports than any other Path; Coach Steve Ilg’s Wholistic Fitness®!
head bowed, spirit vowed,
coach Steve ilg
founder/creator of Wholistic Fitness® and High Performance Yoga® since 1981
***
Help support Dewa’s passion for outdoor sports and her collegiate racing possibilities by benefiting from Coach Ilg’s proven path of supplements since 1981:
Asea Cell Signaling Molecules: https://dewa.myasealive.com
\Bodyhealth/Perfect Aminos: https://bodyhealth.com affiliate code: ILG20PLUS
\Sunrider Whole Food Herbs: https://home.sunrider.com sponsor code; 000081735
Herbal Alchemy/Collagen and Skin Care sponsor code; Steve Ilg https://herbalalchemy.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!