HEY; LA CLAN? WHADDYA DOIN’ THANKSGIVING MORNING?
You know i would stand on my head just to see you again, right?!
Coach Ilg, the mountain yogi,
returns to LA for a
�ThanksGiving Day HP Yoga Class
of Sacred Sweat and Stillness
…with you!
“Only through sweat is our spirit made pure.”
-Coach Ilg
Founder/High Performance Yoga �
�Namaste Noble Yogis and Yoginis!
I MISS YOU Noble LA Warriors!!
With the Dharma Blessings of Teacher Blanchard, I invite you to a High Performance Yoga� class on
Thanksgiving Day morning
11:15 am – 1:15 pm�
instructed by myself and assisted by Joy Kilpatrick.
Burn Before The Bird, baby!”
– Coach Ilg
$20/Per Student
Bring your copy of
TOTAL BODY TRANSFORMATION (Hyperion Press, 2005)
and Coach will sign it for you!�
For Directions to Mark’s Renown Studio and to see�
Coach’s embrace of Mark’s teaching style at:
http://www.marksyoga.com/
Joy and Steve were both Staff Teachers
for Mark and certified through his Teacher Training in Beverly Hills & Studio City
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!