Most Cherished Online Student and Noble Father Of His Children Featherman, 
here, courtesy of WF Teacher Haku, is a Tribal Feather carrying the WF Sangha Chi for you
as you bring yourself and your cross’ bike to the Start Line of Nationals tomorrow..
You’ve done the Work,
tomorrow, draw deep from the well of your inner strength…and…
“Now my Soul hath elbow room.”
– Shakespeare
on Behalf of the Tribe, including your fellow crosser’s everywhere like WF Student Sammy Morse above, gettin’ some elbow room for his Soul in Maine…
go(o)d luck, Noble Warrior Feather…it has been deep honor to escort you to the Start Line…
now,
go
and UNLEASH all those Jump Squats on those fat ass mofo’s who DID NOT do those JUMP SQUATS, OR THE YOGA, OR THE MEDITATION, OR THE HERBS!!….GO AND FIGHT THE BRAVE BATTLE!!!
from the humble Helm beneath the Sacred Mountain,
coach ilg, ryt/uscf/cpt
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!