Walking The Talk…
Although my Practice Stats reflect a drop in strength, cardio, and asana hours,
note that the increased percentage of snowshoeing & running account for the
drop in Cardio hours which are usually higher because of bicycle riding.
The most slight drop in my Asana hours were due to the tightening of my belt in
my ‘slacking’ meditation hours which pissed me off recently and so in November i
cranked it back to snuff. interestingly enough, though my Cardio hours were down,
i actually set 2 new Course Records in the month of November including a VERY REWARDING
1 hour, 52 minute assault on the famous Reseda-To-Sea MTB Course, which i would love to
do a DL on; it was AMAZING! beat my former PR by five minutes and certainly now hold one
of the best time ever on that historic course that is SOOOO hard to get PR’s on.
due to the decreased Cardio, my daily caloric intake dwindled to a very low intake yet
i have not felt or performed stronger in many years…
Coach Ilg’s November 2005 Practice Stats
ST = 2 hours, down by one half hour
CARDIO = 30.5 hours down by 17 hours! (running volumes up!)
ASANA = 30 hours; down by 2.50 hours
MEDITATION = 30 hours; increase of 8 hours
NUTRITION = 50670 kcals for the month; down by 10k+calories!
average: 1,689/day! (NOTE: DO NOT ATTEMPT TO MIMIC THESE NUMBERS, PARTICULARLY IN REGARD TO THE LOW NUMBER OF CALORIES PER DAY AND HIGH TRAINING VOLUMES: YOU WILL PROBABLY KILL YOURSELF…OR WORSE…RUIN YOUR CHANCES AT ENLIGHTENMENT!)
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!