�Brother stand the pain; Escape the poison of your impulses. The sky will bow to your beauty, if you do. Learn to light the candle. Rise with the sun. Turn away from the cave of your sleeping. That way a thorn expands to a rose. A particular glows with the universal.�
~ Mevlana Rumi
�If you are irritated by every rub, how will you be polished?�
�������������������������������������������������Mevlana Rumi!
“When we feel exposed or vulnerable, we put up barriers and draw down shutters. We stick with what we know is safe. We restrict our activities and limit our involvement with others. Often, though, it’s more appropriate to do the opposite…{instead}, put your cards on the table, lay your heart on the line, be trusting and transparent. If you need help, ask for it. If you need to be understood, explain yourself. If you need loving, act lovingly. You will be pleasantly surprised by the amount of support you receive.”
Johnathan Cainer
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!