Steve Ilg’s HIGH PERFORMANCE YOGA� comes to Flag!!
World Class Yoga by a World Class Athlete�
�Winter Sports Conditioning� January 4th – February 1st
Wednesdays @ 7pm & Sundays @ 11am
instructed by Steve “Coach” Ilg…bringing you 25 years teaching experience!
�Namaste Noble Warriors!! Welcome to my first series of HP YOGA� in Flag! Joy and I are STOKED to teach here! My first series is on Winter Sport Conditioning. My intent is to have these classes serve as SUPERB TRAINING for alpine and nordic skiers,�boarders, snowshoers, and ESPECIALLY great for off-season cyclists and RUNNERS!! Share with us your Sweat, Strength, Suppleness, Stillness, and Inner Spirit! You will be DEEPLY happy you did!…I Promise and…yogi�s don�t lie!� – Coach Ilg 
Coach will be assisted by
Joy Kilpatrick,cyt/cpt.
Both were
Teachers at Coach�s
Los Angeles HIGH PERFORMANCE Yoga� Studio.
our DVD�s and Books
available at our website!
First class includes HP Yoga introduction and beginners clinic.
Dates are Jan 4, 8, 11, 15, 18, 25, 29, & Feb 1st.High Performance Yoga� Series
Classes take place at the beautiful �Mountain Sky Fitness Center� at:
417 W Santa Fe Ave, Flagstaff, 86001 – (928) 774-7999. $15/cass or $104 for all 8 sessions
Coach Ilg is The Only Registered Yoga Teacher With Multi-World Championship experience!
? 5 World Championships in 4 Different Sports
? United States Cycling Federation Coach
? author of Total Body Transformation, The Winter Athlete, The Outdoor Athlete
? founder and creator of Wholistic Fitness� Personal Training System
For more information contact Joy at : 928-774-9205
or email at hpyoga@mac.com
For more information on Wholistic Fitness� and High Performance Yoga� visit Coach�s website at: www.WholisticFitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!