Wholistic Fitness

“This new program i can already tell will be so much fun……..training for death and living with joy !

I already feel trust issues coming to the surface—–trusting that all the iron temple training and diminished amounts of cardio and modest amounts of yoga will provide me with benefits—–it is a GREAT teaching for me because as your shishya and walker of the talk i want to be able to lead other women to the iron temple and away from all that mindless cardio……..so first i must go-ith before i can take-ith. So to my edge i go…………

I found an ice rink in my hood and a friend to skate with……..yowza !

My bowels are continuing to dump away……..yeh.

I am knowing that the only thing in life we can control is where we place our attention…….that is my practice and that is my teaching this semester. Onward upward and inward with WF and my wild and crazy coach………feeling and sharing the WF chi…………….

love from student shel

Temple photos;
top: Student Shel stands beside Temple Vehicle “Tawny” moments before YakTrackin’ up the Sacred Peak during Student Shel’s January Private Intensive.

bottom: After oh, 30 years or so, Coach Ilg re-kindled an old flame of Shelli’s…no, no, no…not THAT kind of old flame you weirdo…her former LOVE OF ICE SKATING! Hey, i didn’t call it Wholistic Fitness� just to ignore all those fun ways to move and breathe in our bodies! WF is all about VERSATILITY OF FITNESS and NURTURING THAT INNER CHILD!