Wholistic Fitness

The Sacred Peak(s) last night after another light dusting of snow…That is Mt. Humphreys winking at us behind Agassiz Peak. These Peaks are over 12,000′ and function like a gigantic cluster of single terminated crystals; they Amplify and Transmit the Earth’s Chi. And let me tell you, when you got the Female Vortices of the Grand Canyon to the north of these peaks, and the UltraYin Mystical Sedona on the south…baby, these Male Peaks shoot the axial Earth Chi like crazy; you live here and your Creativity and Subtle Anatomy just skyrockets! The Pranic concentration and quality within these Sacred Peaks is the cleanest and most powerful i know of on “Turtle Island” (aka; North America). That is why i moved here as my chronologic age increases, my energetic age is reversing. That is to say; it is becoming easier, faster, and fantastically more, uh, interesting to tap into and develop my Subtle Anatomical Fitness. I am a Fitness Trainer, anyway, remember? Well, what do you TAF Fitness Training is all about? The genuine Fitness Trainer leads his or her students toward Bardo Fitness cuz the Game don’t stop on your Last Gasp…it merely Shifts the Playing Arena!

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Oh Oh!
i hope you’ve been cranking along in your Bardo Training, cuz you all remember what happened to our ol’ Dinosaur Beings when Ma Earth shivered with only a slight change in Her overall temperature?
Yeah, well,
read this and you better beef up your Tibetan Death Meditations and Bardo Training, baby…Live Each Day Like You Mean It and make sure you are on a Path that will have you Enter The Bardo consciously fit and ready to Shift cuz’ it’s happening fast:

http://data.giss.nasa.gov/gistemp/2005/

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What kind of carpets do Eskimos usually prefer?

BrrrBrrr! (Berber)

Shuddup! I just made it up yesterday, jeezo!

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Question To Coach:
What is the first “real food” you usually take in the morning?

Answer From Coach:
‘Evergreen’ from SUNRIDER Herbs. talk about a fully loaded CHI HIT! slamming this tiny vial of superconcentrated greens is like eating several pounds of greens right off the bat to start my day! i chase this ‘Evergreen’ intake with a few squirts of ‘VItaSpray’ and i am flying along for a few early morning hours before eating any physical food.

to join the Temple Garden of SUNRIDER� Herbs, just click on one of my Certified WF Teachers on the left, or, email me at:
ilgtrain@npgcable.com
i will personally hook you up and guide you along my exclusive and proven Path of ‘cellular upgrading’ known as, “Coach Ilg’s 3-Phase Approach To Using The SUNRIDER� herbs”). there is a physiologic reason why most people don’t meditate or exercise. they don’t feel go(o)d enough to! getting on these Secret Herbs? you will, baby. you will!

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master yogi steve:
i wanted to share
as you know, i complained of pain in my left psoas.
over the past few months it has become severe
previously, once the muscle was heated i didn’t experience any pain.
now, sitting for too long and when sleeping i’m awaken with pain.
i couldn’t even practice vinyasa yoga (to painful)
but, i can’t sit still
so, i decided to try your HP YOGA� PROP WORKOUT � dvd…
I can’t believe it
i’m feeling so much better after practicing with the tape twice.
you are the master!
i just wanted to thank you
always,
your humble student
vic

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A HAPPY RE-BIRTHDAY TO STUDENT “TREE” ASH!

Dear Coach Ilg,
Today marked a highpoint for me in my Yoga, being able to do ‘Tree Pose’ (the name of which I am ashamed to admit I do not know in Sanskrit) on my left leg without losing balance and toppling over.
That this is due to the effects of my WF training I do not doubt, and I write this to express my thanks.

Humbly

Simon Ash

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RE: DL 1*23:

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Hey Wounded Buffalo:
I love you !!!!!!!!!!!!!!!!!!!!!!!!!!!
Fit Kit
Ironman Champion/Canada

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To my dear wounded buffalo……….Congrat—CHI—-lations ! In deep gratitude we stand together on the start line of human awakening…………you one wild and crazy coach and today awareness of my breath and posture are dedicated to you and your efforts to teach all us yogis a thing or two about life off the mat !

let it snow…………love student shel

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On Jan 24, 2006, at 7:19 PM, j. kildahl wrote:

Coach–

Cold Sweat looked a frickin’ a blast!
sorry i missed it.

thank you for referencing in DL something dear to
my Heart –‘unflappable Nordic Spirit.’

in Nordic descent,

-Madness

Coach Replies:

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Dear Coach,
Just reading DL (1*21*06),
you are such a Divine Light (hey! D.L! 😉 ). Thank you for making me listen, think, reflect, sit a little straighter and SMILE!

You are truly one of a kind and I am so blessed to have crossed your Path.

Bowing deeper each day, each breath�

humble student lees

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I have to say that yoga makes me feel everything.

To feel better in my body. To grow stronger and more agile. I want to feel less of the sucking eggs sensation during intervals and increase my stamina during cardio. I want to continue my journey into my mind, focus, awareness can only lead to knowing who I am. And knowing myself is fitness. My goals for fitness include expanding into my work, my trainings, my programs my awareness and my intent to be an authentic human being. In my mind � want -� stems from noble desire far more than it did when we started. The sensation of being me, inside me, beside me, a working thinking feeling me is my path.
scott chreist

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COMING UP IN DL:
�) MEETING A MASTER
�) THE TRUTH OF THE TEACHINGS: THE FOUR RELIANCES
�) RUNNING FEET: A Mountain Yogi’s Secret
�) THE CARE AND STARVATION OF THE EGO
�) COACH ILG IS A FRAUD!!! (Oh, yeah, can’t you tell?!!)
� COACH ILG NOMINATED FOR…GET THIS: A BUSINESS LEADERSHIP AWARD!!
�) SUNRIDER EXEC “INTERESTED” IN COACH ILG’S “3-Phase Approach”!
�) ANANDA’s STYLIZED SOUTHERN BREAKFAST
�) MT. TAYLOR WINTER QUADRATHLON: A DEFENSE OF MY TITLE BEGINS!

and that’s just the tip of the iceberg baby…

where the Heaven Else do you get this type of UNMITIGATED LOVE AND CHI FOR FREE!?!?!?!

Well, WF Webmaster Hakado Ru is schedule to arrive at the Temple soon to roll the boulder over DL to protect
our generous Teachings that have continued to be exploited by other less, uh, well, you know…”common” trainers and ‘teachers’ and low lying snakes in the grass! well, it’s time to go within the Tribal DL Kiva, baby!

once DL becomes a Subscription again, like back in the ol’ days when people actually respected a Coach’s intellectual property and i KNOW that the only Warriors reading DL are those that are willing to see the Wisdom of having DL in their lives for a few cents per day? WATCH OUT, baby! Cuz i am going to RAMP UP THE TRIBAL CHI like never before! We will be doing “Guided DL Quests” where we can do fitness programs together, dietary quests, Student Profiles, enhanced and interactive Coaching Chats LIVE!, Bardo Training, WF Approved Workouts a la carte!, and historical journeys into the world’s original Transpersonal Fitness Path; WF!!!

NOWHERE BUT RIGHT HERE BABY; DL!!! The Electronic Sacred Scripture For Those Who Sweat and Sit Still!
Since 1982…
Wholistic FItness�; Training The Way The Ancients Would…TODAY!